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May 30

Anatomy of a Good Breakdown

By Julie Ann Cairns | Abundance

Can you relate to this? Sometimes a wave of emotion hits me, seemingly out of nowhere, and all of a sudden it’s ON and I’m having a little breakdown.  It always comes as kind of a shock whenever it happens. And even though it’s happened quite a lot over the years… I’m still surprised. Every. […]

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Mar 29

3 Things That Helped Me This Week

By Julie Ann Cairns | Abundance

This week I want to share 3 resources that I’ve found particularly helpful for dealing with the challenges surrounding the coronavirus pandemic – one psychological resource, one practical resource, and one spiritual resource.  But first, I want to ask you to do me a favour. Please don’t shame yourself (or others) for being scared, acting […]

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