How to manifest your next level of abundance is a BIG topic and there are a few layers to it. So let’s break it down!

Manifestation is largely about creating, or re-creating your experience of reality from the inside out … and there are 3 main parts to that.

Part 1: Dismantle Your Blocks

The first stage is about dismantling your internal subconscious blocks to abundance, success, wealth, health, love … or whatever it is that your soul wishes to experience in this lifetime.

I wrote about this stage in my previous blog:
Next Level Abundance Part 1: Dismantle Your Blocks

Part 2: Align to a More Abundant Reality

The second stage, which we’re talking about in this blog is about opening up to, aligning with, and calling into your Being an upgraded energy state that matches your desired abundant reality upgrade.

If you want to manifest a better reality, you can do this by raising your own energy state, frequency or vibration. This changes your level of receptivity to the manifestation of abundance in your life.

Does that sound vague and esoteric? Like, how do you ‘raise your vibration’?

Let’s get very practical with it. There are some simple practices you can do to improve your energetic state.

One of the simplest practices is to actively STOP tuning into that which LOWERS your vibration.

• That could mean turning off the news.
• It could mean setting some reasonable and healthy boundaries with people whom you find suck or lower your energy.
• It could mean setting limits on how much time you spend scrolling on social media, or watching Netflix.
• It could mean being more conscious about what you choose to watch – steering away from violent and adrenaline-producing programming towards more positive, inspiring or comedic programming.
• It could mean being more conscious about eating healthy and toxin-free foods.
• It could mean naturally cleansing and grounding out the energy disturbances caused by modern living – by breathing, hydrating, moving your body, getting out into nature more and tapping into the energy of the earth, the sky, the sun, the water and the wind.

You’ll be surprised what a difference some simple changes can make.
(I acknowledge that these changes, while simple, are not always easy).

You can also use powerful practices like meditation and visualisation techniques that tap into the feeling state of your desired reality. That will help you to match your energy to the energy field that manifests all the good things into your reality.

I’ve created a couple of short guided meditations to help you tap into your “next level abundance” feeling state (each less than 15 minutes)… one is called Your Land of Abundance and the other is called Box of Beautiful Feelings.

Check out Your Land of Abundance Meditation on YouTube

And Box of Beautiful Feelings Meditation on YouTube

Still not convinced about the importance of this whole energy upgrade thing? I hear you, it’s not immediately obvious… and for those of you who are more scientifically minded, it can seem like ‘woo-woo’ mumbo-jumbo.

It’s really not though. When you look at what science has discovered so far about how our universe works, the power of vibration and energy starts to make a lot of sense.

The spiritual sages and mystics have been talking about this for millennia of course, but science is starting to catch up and confirm a lot of things that have long been pointed to in many (sometimes secret) sacred knowledge traditions.

I’m not going to go into a deep exploration of that topic here… there’s a lot to it.

For more in this, check out my friend Jon Gabriel’s new book How to Change Your Universe available on Amazon Kindle

It’s an amazing book – an easy read that’s clearly written. It looks at what science has discovered so far, and how those discoveries may be confirming ancient knowledge and powerful spiritual practices for next level manifestation.

I loved it!

How to Change Your Universe will give you a better understanding of exactly why these kinds of practices matter, and how easy it can be to upgrade your energetic vibration (and, thus your experienced reality) even with just a few minutes a day of focused mindful awareness.

In my next post I’ll talk about the third stage of manifesting, in Next Level Abundance Part 3: How to Manifest Miracles

Stay tuned … (pun intended!)

To YOUR Abundance,

Julie Ann Cairns

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