By Julie Ann Cairns | Gratitude & Compassion
This is the fifth of 10 posts I’m writing about how to combine gratitude and compassion for a happier life. The inspiration for this series comes from the following research finding: “Because of the way your brain works, the pursuit of gratitude and compassion will make you happier than the pursuit of happiness itself.” – […]
Read MoreBy Julie Ann Cairns | Gratitude & Compassion
This is the fourth of 10 posts I’m writing about how to combine gratitude and compassion for a happier life. The inspiration for this series comes from the following research finding: “Because of the way your brain works, the pursuit of gratitude and compassion will make you happier than the pursuit of happiness itself.” – […]
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By Julie Ann Cairns | Gratitude & Compassion
This is the third of 10 posts I’m writing about how to combine gratitude and compassion for a happier life. Here’s the inspiration for this series: “Because of the way your brain works, the pursuit of gratitude and compassion will make you happier than the pursuit of happiness itself.” – Dr Amit Sood, from the […]
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By Julie Ann Cairns | Gratitude & Compassion
This is the second of 10 posts I’m writing about how to combine gratitude and compassion for a happier life. Here’s where the idea came from: recently I wrote an article for LivingNow magazine in Australia about brain science research from Dr Amit Sood of the famous Mayo Clinic that indicates something quite profound and […]
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By Julie Ann Cairns | Gratitude & Compassion
Recently I wrote an article for LivingNow magazine in Australia about brain science research that indicates something quite profound and amazing – it’s the finding that the pursuit of gratitude and compassion will make you happier than the pursuit of happiness itself. What? That’s a pretty major insight! You can read that article here: http://livingnow.com.au/compassion/ […]
Read MoreBy Julie Ann Cairns | Abundance
A lot is said these days about the power of gratitude. And rightly so… practicing gratitude for the good things we already have in our lives creates a powerful foundation for happiness. However, according to Dr Amit Sood, a Professor of Medicine from the famous Mayo Clinic in the US, if you want to really […]
Read MoreBy Julie Ann Cairns | Abundance
This is Part 3 in a series of 3 blog posts about goal setting and how to make this year your most abundantly awesome year yet! I follow 3 Basic Steps in my goal setting process: Tap into my WHY – Determine my top beliefs and values in life; Set goals that will help me […]
Read MoreBy Julie Ann Cairns | Abundance
I’m looking forward to 2017 being my most awesomely abundant year yet! I hope you are too… and I want to help you make that a reality. In my last post I started sharing some of my insights on goal setting. A quick recap: A lot of people fail in their goal setting because they […]
Read MoreBy Julie Ann Cairns | Abundance
New Year is a time when many people tap into their deeper motivation, set goals, commit to their ‘resolutions’ and plan for an awesome year ahead. It’s super important to do that. AND yet… just a few months into the year, many people find that they are not making as much progress on their goals […]
Read MoreBy Julie Ann Cairns | Abundance
The holiday season is a wonderful time for many people, when they get to hang out with their loved ones and spend time connecting back to their roots… enjoying wonderful meals, exchanging beautiful gifts and heartfelt messages, savouring long relaxing days and great conversations. At least, that’s the ideal, isn’t it? If that’s the kind […]
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