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Jan 27

Gratitude + Compassion Post #1

By Julie Ann Cairns | Gratitude & Compassion

A couple of years ago I wrote an article for LivingNow magazine in Australia about brain science research that indicates something quite profound and amazing – it’s the finding that the pursuit of gratitude and compassion will make you happier than the pursuit of happiness itself. What? That’s a pretty major insight! You can read […]

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Dec 18

5 Ways to Stay Positive These Holidays

By Julie Ann Cairns | Abundance

The holiday season is a wonderful time for many people, when they get to hang out with their loved ones and spend time connecting back to their roots… enjoying wonderful meals, exchanging beautiful gifts and heartfelt messages, savouring long relaxing days and great conversations. At least, that’s the ideal, isn’t it? If that’s the kind […]

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