mindfulness Archives - The Abundance Code

Tag Archives for " mindfulness "

May 18

We Need to Talk… About Your Habits

By Julie Ann Cairns | Abundance

Hey my friend, we need to talk… About your habits. About my habits. All our habits.  About the ways in which we sabotage our basic health, relationships, and abundance by simply NOT DOING THE THINGS. The simple things that we know will work for us. Why is that? Let’s take these topics of health, relationships […]

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Jun 24

The Manifestation Trap

By Julie Ann Cairns | Abundance

Manifestation is a bit of an art form. And there’s one aspect of “how to manifest what you want” that I feel is generally NOT that well understood. Lots of people talk about how, when you want to manifest something new in your life, you need to get really specific. Make a list. Write down […]

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Jan 27

Gratitude + Compassion Post #1

By Julie Ann Cairns | Gratitude & Compassion

A couple of years ago I wrote an article for LivingNow magazine in Australia about brain science research that indicates something quite profound and amazing – it’s the finding that the pursuit of gratitude and compassion will make you happier than the pursuit of happiness itself. What? That’s a pretty major insight! You can read […]

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Dec 18

5 Ways to Stay Positive These Holidays

By Julie Ann Cairns | Abundance

The holiday season is a wonderful time for many people, when they get to hang out with their loved ones and spend time connecting back to their roots… enjoying wonderful meals, exchanging beautiful gifts and heartfelt messages, savouring long relaxing days and great conversations. At least, that’s the ideal, isn’t it? If that’s the kind […]

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