By Julie Ann Cairns | Abundance
Hey my friend, we need to talk… About your habits. About my habits. All our habits. About the ways in which we sabotage our basic health, relationships, and abundance by simply NOT DOING THE THINGS. The simple things that we know will work for us. Why is that? Let’s take these topics of health, relationships […]
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By Julie Ann Cairns | Abundance
Manifestation is a bit of an art form. And there’s one aspect of “how to manifest what you want” that I feel is generally NOT that well understood. Lots of people talk about how, when you want to manifest something new in your life, you need to get really specific. Make a list. Write down […]
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By Julie Ann Cairns | Gratitude & Compassion
This is the ninth of 10 posts I’m writing about how to combine gratitude and compassion for a happier life. This series was all sparked by a remarkable finding from brain research as expressed by Dr Amit Sood of the famous Mayo Clinic: “Because of the way your brain works, the pursuit of gratitude and […]
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By Julie Ann Cairns | Gratitude & Compassion
This is the eighth of 10 posts I’m writing about how to combine gratitude and compassion for a happier life. I’ve come up with a simple 4-part framework for combining gratitude and compassion, and I’m sharing how to do that using 10 different examples in 10 posts. In each post I focus on a different […]
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By Julie Ann Cairns | Gratitude & Compassion
This is the sixth of 10 posts I’m writing about how to combine gratitude and compassion for a happier life. Why? Well, according to Dr Amit Sood of the Mayo Clinic: “Because of the way your brain works, the pursuit of gratitude and compassion will make you happier than the pursuit of happiness itself.” This […]
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By Julie Ann Cairns | Gratitude & Compassion
This is the second of 10 posts I’m writing about how to combine gratitude and compassion for a happier life. Here’s where the idea came from: recently I wrote an article for LivingNow magazine in Australia about brain science research from Dr Amit Sood of the famous Mayo Clinic that indicates something quite profound and […]
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By Julie Ann Cairns | Gratitude & Compassion
A couple of years ago I wrote an article for LivingNow magazine in Australia about brain science research that indicates something quite profound and amazing – it’s the finding that the pursuit of gratitude and compassion will make you happier than the pursuit of happiness itself. What? That’s a pretty major insight! You can read […]
Read MoreBy Julie Ann Cairns | Abundance
A lot is said these days about the power of gratitude. And rightly so… practicing gratitude for the good things we already have in our lives creates a powerful foundation for happiness. However, according to Dr Amit Sood, a Professor of Medicine from the famous Mayo Clinic in the US, if you want to really […]
Read MoreBy Julie Ann Cairns | Abundance
New Year is a time when many people tap into their deeper motivation, set goals, commit to their ‘resolutions’ and plan for an awesome year ahead. It’s super important to do that. AND yet… just a few months into the year, many people find that they are not making as much progress on their goals […]
Read MoreBy Julie Ann Cairns | Abundance
The holiday season is a wonderful time for many people, when they get to hang out with their loved ones and spend time connecting back to their roots… enjoying wonderful meals, exchanging beautiful gifts and heartfelt messages, savouring long relaxing days and great conversations. At least, that’s the ideal, isn’t it? If that’s the kind […]
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