By Julie Ann Cairns | Gratitude & Compassion
This is the eighth of 10 posts I’m writing about how to combine gratitude and compassion for a happier life. I’ve come up with a simple 4-part framework for combining gratitude and compassion, and I’m sharing how to do that using 10 different examples in 10 posts. In each post I focus on a different […]
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By Julie Ann Cairns | Gratitude & Compassion
This is the seventh of 10 posts I’m writing about how to combine gratitude and compassion for a happier life. This series was all sparked by a remarkable finding from brain research as expressed by Dr Amit Sood of the famous Mayo Clinic: “Because of the way your brain works, the pursuit of gratitude and […]
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By Julie Ann Cairns | Gratitude & Compassion
This is the second of 10 posts I’m writing about how to combine gratitude and compassion for a happier life. Here’s where the idea came from: recently I wrote an article for LivingNow magazine in Australia about brain science research from Dr Amit Sood of the famous Mayo Clinic that indicates something quite profound and […]
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By Julie Ann Cairns | Gratitude & Compassion
A couple of years ago I wrote an article for LivingNow magazine in Australia about brain science research that indicates something quite profound and amazing – it’s the finding that the pursuit of gratitude and compassion will make you happier than the pursuit of happiness itself. What? That’s a pretty major insight! You can read […]
Read MoreBy Julie Ann Cairns | Abundance
This is Part 3 in a series of 3 blog posts about goal setting and how to make this year your most abundantly awesome year yet! I follow 3 Basic Steps in my goal setting process: Tap into my WHY – Determine my top beliefs and values in life; Set goals that will help me […]
Read MoreBy Julie Ann Cairns | Abundance
I’m looking forward to 2017 being my most awesomely abundant year yet! I hope you are too… and I want to help you make that a reality. In my last post I started sharing some of my insights on goal setting. A quick recap: A lot of people fail in their goal setting because they […]
Read MoreBy Julie Ann Cairns | Abundance
New Year is a time when many people tap into their deeper motivation, set goals, commit to their ‘resolutions’ and plan for an awesome year ahead. It’s super important to do that. AND yet… just a few months into the year, many people find that they are not making as much progress on their goals […]
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